What happens in a session ?

• First of all we examine your own smoking history and patterns.
• Have there been any previous attempts at stopping?
• Did you have cravings or mood swings?
• What cigarettes would be the hardest to do without? The first of the day? The one after a meal or with a drink?
• Are you a social smoker or someone who smokes at any opportunity?
• All of this important background information will be explored and provide me with the means to make it a truly personal session for you.
• Then we use hypnosis so that you leave the session as a nonsmoker!
• The stop smoking hypnosis appointment usually takes 40 - 45 minutes