Our Stop Smoking Book Recommendations

Allen Carr’s Easy Way to Stop Smoking (Allen Carrs Easy Way)
This is the revolutionary international bestseller that will stop you smoking for good. If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading and most successful quit smoking expert, Allen is right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept that there is no substitute. Five million people can’t be wrong.

Allen Carr’s Easy Way to Stop Smoking (Allen Carrs Easy Way)
The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women – as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This book examines these differences and difficulties – engaging the reader in a personal consultation – and offers specific, targeted advice on how to resolve them. The number of women, especially young women, smokers is rising inexorably, storing up a frightening array of future health problems. This ground-breaking book will help many to kick the fatal habit.

The Only Way to Stop Smoking Permanently
Aims to expose the traps of smoking, and to provide smokers with the motivation to break free for ever. The book covers giving up without becoming dependent on a substitute, the myth of weight gain and the particular problems women face when giving up smoking.

Stop Smoking in One Hour: Includes CD
Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms. A half hour CD is included. After listening to Susan Hepburn’s unique and effective hypnotherapy script smokers will become non-smokers. Benefits include: – no withdrawal symptoms or cravings – no irritability – no desire for snacks between meals Hepburn strengthens the program with special breathing exercises, explained in the book The formula works no matter how many years you have smoked or how many a day. Although her formula doesn’t rely on your having the willpower of your own to give up, it does need you to want to give up — not merely that your partner or someone else is twisting your arm!

The Nicotine Trick: The Totally New Way To Stop Smoking
Why do some ex-smokers suffer from withdrawal symptoms even years after their bodies are free of nicotine? Why do some people stop smoking without suffering, when others go through agony? These are the questions smokers should ask themselves if they want to give up – they form the basis for the simple method contained within. This text explains in accessible language what happens when you smoke that first cigarette. It examines the psychological and chemical processes the body undergoes and what can be done to master them.

The Illustrated Easyway to Stop Smoking: A Smoker’s Guide to Just How Easy It Is to Quit
With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is now. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by “The Easyway to Stop Smoking”. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a humourous comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good.

How to Stop Smoking and Stay Stopped for Good
Smoking – everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can’t seem to break the habit. If you’re really serious abut stopping smoking then this is the book that will not only help you stop, but you’ll stay stopped for good, and you’ll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley’s techniques allow you to take control and break your habit. Even in stressful or boredom situations you’ll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

The Stop Smoking Secret
Smoking is not just a bad habit, it is a complex and powerful addiction. Most books miss this central point and offer only offer tricks and tactics. “The Stop Smoking Secret” teaches the smoker how to recognise and deal with the absolute core of their addiction problem – psychological denial. “The Stop Smoking Secret” allows readers to control their mental dependency on cigarettes and teaches them how to overcome their addiction to smoking.

How to Stop Your Child Smoking
Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. This book, by the foremost expert in the subject, offers a clear, practical guide to parents on how to stop their children smoking, starting with the first rule of Don’t Be Complacent. This is a unique book that addresses a growing problem that all parents worry about.

Stop Smoking It’s All in Your Mind
Smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that aims to help them to give up smoking for good, and it’s a programme that is 87 per cent successful.

Here’s the Wikipedia definition:

Nicotine replacement therapy (NRT) is the use of various forms of nicotine delivery methods intended to replace nicotine obtained from smoking or other tobacco usage.

These products are intended for use in smoking cessation efforts to help deal with withdrawal symptoms and cravings caused by the loss of nicotine from cigarettes.

Several forms of NRT have been marketed, including the nicotine patch, inhaler, nasal spray, gum, sublingual tablet, and lozenge.

NRT is thought to be useful and beneficial for tobacco users who want to quit their addiction and is for most people perfectly safe. Cigarettes on the other hand cause the early deaths of about 5 million people each year.

These people are not killed by the nicotine in the cigarette, but by other constituents of tobacco smoke such as Carbon Monoxide and tars. It is the nicotine that keeps the smoker addicted. Cigarettes can be viewed as a “dirty” and dangerous method of delivering nicotine, while NRT is a “clean” and safe method.

• At today’s prices, a 20-a-day smoker will spend more than £37,000 over the next 20 years See how much you’ve spent so far
• About 106,000 people in the UK die each year due to smoking
• If you contine smoking, there’s a 50% chance it will kill you
• Dying from a smoking related illness is not pretty. You can expect several years of illness and distressing symptoms before you die
• Your life expectancy is about 8-12 years less than a non-smoker
• It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking
• Cigarette smoke contains 60 substances that are known to cause cancer.
• You could be killing others. About 2,700 people aged 20-64 and a further 8,000 deaths a year among people aged 65 years or older die from second hand smoke
• You could be hurting your kids. Infants of parents who smoke are more likely to be admitted to hospital for bronchitis and pneumonia in the first year of life. More than 17,000 children under the age of five are admitted to hospital every year because of the effects of passive smoking.
• On July 1, 2007 smoking was banned in all indoor public places. This includes pubs, shopping centres, bingo halls, nightclubs, cabs and private members clubs.
• The skin of a 40 year old smoker is as damaged as that of a 60 year old non-smoker.