Do the test below to find out the major reason that you smoke. Once you know what motivated your smoking you can choose the most effective method of quitting for you.
This is why you smoke
Mental Stimulation
You feel that smoking gives you energy and keeps you going. Think about alternative ways to boost your energy, such as brisk walking or chewing nicotine gum.
You scored:
Cigarette Handling
There are a lot of things you can do with your hands without lighting up a cigarette. Try using Nicorette inhalators.
You scored:
Physical Pleasure
You get a lot of physical pleasure from smoking. Various forms of exercise can be effective alternatives. Also try using a href="http://www.stopsmokingshop.co.uk/products/Inhalators-price0-p-1-c-259.html">Nicorette inhalors.
You scored:
Psychological Crutch
It can be tough to stop smoking if you find cigarettes comforting in times of stress, but there are many better ways to deal with stress. Try using Avena Sativa drops to calm yourself.
You scored:
Physically Addicted
In addition to having a psychological addiction to smoking, you may also be physically addicted to nicotine. It's a hard addiction to break, but it can be done. You can try using nicotine replacement therapy (nicotine gum, nicotine patch, nicotine inhaler or nasal spray) to control your withdrawal symptoms.
You scored:
Routine
If cigarettes are merely part of your routine, stopping should be relatively easy. One key to success is being aware of every cigarette you smoke. Keeping a smoking diary is a good way to do this.
You scored:
Social
You smoke when people around you are smoking and when you are offered cigarettes. It is important for you to avoid these situations until you are confident about being a nonsmoker. If you cannot avoid a situation in which others are smoking, remind them that you are a nonsmoker.
The information contained on this web site is not intended to replace discussions with a doctor or a pharmacist. Always read all product packaging and instructions before use.
